Feel Better.
Live Lighter.
Reset Your Life.
The Physician-led Lifestyle Reset Lab helps you design calm, consistent habits rooted in behavioral science. Simple systems. Soft structure. Real-life results.
About the Lab
The Physician-led Lifestyle Reset Lab was created for thoughtful, high-achieving humans who are ready for a softer, more sustainable way to care for their bodies and minds.
Systems over willpower
Instead of white-knuckling your way through another 30-day challenge, we help you build small, repeatable systems that quietly reshape your routines over time.
Evidence Based
Our work is inspired by lifestyle, behavioral, and habit science—but we do not diagnose, treat, or provide personalized medical advice. You’re always encouraged to partner with your own clinician.
Soft life, but structured
Think calm mornings, gentler evenings, and routines that feel like support—not punishment. We pair softness with structure so your life feels both kinder and more anchored.
Services
Choose the level of support that helps you create momentum now. Every offer is designed to remove overwhelm, increase clarity, and help you build habits that actually stick.
Wellness & Habit Coaching
A high-support container for those ready to create consistent change. We work together to simplify your routines, reduce decision fatigue, and anchor habits that support energy, mood, and overall wellbeing.
Reset Strategy Sessions
A structured, 60–90 minute deep dive into your life patterns, stress points, and ideal outcomes. You’ll walk away with a step-by-step plan you can start implementing immediately.
Digital Tools & Templates
Self-guided resources that bring structure into your day: habit trackers, reset planners, practical lifestyle frameworks, and reflection templates.
Programs & Courses
Whether you want gentle weekly accountability or a full lifestyle transformation, the programs below help you create alignment between your values and your daily habits.
The Lifestyle Reset · 12 Week Program
A soft, structured reset designed to help you rebuild your foundational habits with clarity—not pressure. Over 12 weeks, you’ll create routines that support better sleep, more consistent nourishment, steadier energy, and a calmer nervous system.
- Weekly themes + guided habit experiments
- Simple, sustainable practices instead of restrictive rules
- Digital workbooks, lifestyle frameworks, and reflection prompts
Enrollment opens soon. Join the waitlist below to get early access and updates.
Sleep Reset Blueprint
A gentle step-by-step process for creating restorative evenings, reducing overstimulation, and supporting truly restorative sleep.
Metabolic-Friendly Meal Planning
Discover simple, realistic strategies for planning meals that support satiety, blood-sugar balance, and calmer cravings—without dieting.
Stress & Nervous System Reset
Learn soft but powerful practices to shift your body out of chronic “on edge” mode and into a more grounded, regulated state.
Waitlist & Contact
Share your details below to join the interest list for The Lifestyle Reset · 12 Week Program and receive launch updates, soft-life lifestyle tips, and early access to resources.
support@lifestyleresetlab.com
For collaboration and media requests, please email directly. For program interest, the form is the best place to start.
The Lifestyle Reset Lab provides wellness education and coaching. It does not provide medical care, diagnose conditions, or offer individualized medical advice.
To join the interest list:
Email us directly at support@lifestyleresetlab.com
We'll notify you as soon as enrollment for the 12‑week program opens.
Who This Is For
The Lifestyle Reset Lab is designed for people who want sustainable change—and are tired of hustling, guessing, or starting over every Monday.
The High-Achiever Who’s Exhausted
You’re brilliant, driven, and successful—but your routines haven’t caught up to your ambitions. You want structure without burnout.
The Wellness-Minded Professional
You know what you “should” be doing, but you need a realistic system to make it happen with a demanding lifestyle.
The Person Ready for a Softer Life
You’re craving ease, calm, and stability—but you still want to feel productive, energized, and grounded day to day.
The Serial Restarter
You’ve tried strict programs, 30‑day challenges, or all‑or‑nothing resets… and none of them stuck. You need something gentler—and actually sustainable.
The Overwhelmed Caregiver or Multitasker
You’re managing work, home, and everyone else’s needs. You want structured support so your own wellbeing isn’t always last on the list.
The Person Craving Consistency
You don’t need another motivational speech. You need weekly systems, accountability, and rhythm so healthy habits feel natural—not like a chore.
Why This Program Works
Sustainable change isn’t about willpower. It’s about designing an environment, routine, and mindset that makes the healthy choice the easier choice. Here’s what makes The Lifestyle Reset different.
The Power of Gentle Structure
Most programs swing between rigidity and chaos. This one doesn’t. You’ll follow a soft but clear framework that removes decision fatigue and helps your habits feel automatic—not forced.
Small Experiments, Big Momentum
Instead of dramatic overhauls, you’ll test subtle habit shifts each week. These micro-experiments compound into long-lasting routine changes without overwhelming your brain.
Behavioral Science Meets Real Life
Everything inside the program is grounded in behavioral psychology, habit science, and lifestyle principles—so the system works even on your busiest weeks.
Soft Life Energy, Without Losing Discipline
You don’t need hustle culture to transform. You need supported structure. This program blends calm, slow living philosophy with practical routines that still move your life forward.
Accountability That Feels Supportive
No guilt. No pressure. Just compassionate accountability and momentum-building check-ins to help you stay grounded and consistent.
A System You Can Return To Anytime
Even after the 12 weeks end, you’ll have a repeatable framework you can revisit whenever life shifts—so your habits stay aligned with your season.